“Apple Cider Vinegar can have miraculous positive effects on your body” Kevin Trudeau
“Apple Cider Vinegar is one of the healthiest things you can take for maintaining good health, take it on a daily basis and you will be reaping the benefits of this amazing elixir!” Shae Harper
Apple Cider Vinegar
One of the most beneficial health foods that I have come across is Apple Cider Vinegar (ACV). ACV has many benefits, and I bet as you read you will find quite a few that will help you! From losing weight to lowering bad cholesterol, ACV does wonders for our bodies. If you decide to start drinking ACV or if you already are, it is VITAL that you are consuming ORGANIC pure raw unfiltered with The “Mother”. The type of ACV you typically find in a grocery store will not suffice and will not provide benefits I speak of. Why? Ordinary vinegar, such as the kind you find in the grocery store, has been filtered and pasteurized, which equates to a halt in the activity of the acetobacter bacteria. Ordinary vinegar that you find on most grocery store shelves has had the “mother” and the sediments that are healthy for you removed. The organic ACV with the “mother” left in is much more nutritious for our bodies. The Fermentation that takes place creates important enzymes and acids that are vital to the process of healing and weight loss.
The recommended daily serving is 2 teaspoons three times a day. It can be mixed with water or juice. I personally like it with grapefruit juice and orange juice 😊
The pictures above list many of the benefits that ACV provides. I am going to go through some of these and summarize how ACV helps.
WEIGHT LOSS: Stops cravings, breaks down fats, helps to make you feel fuller, balances blood sugar, provides high levels of potassium which aids in weight loss because it is important for metabolism.
HIGH CHOLESTEROL: Increases HDL (the good cholesterol) and reduces triglyceride levels
CANCER: Studies show that ACV slows the growth and/or kills cancer cells. Pectin, which is found in ACV, has been proven to slow down the growth of cancer cells in the prostate.
PROSTATE: ACV helps to detoxify and cleanse the colon and digestive tract (good for the prostate).
DIABETES: Lowers glucose levels (this being the most researched as far as benefits of ACV)
HAIR: Gets rid of dandruff, adds shine and body, thickens hair, clears clogged hair follicles, stimulates hair growth
ACNE: ACV is loaded with alpha hydroxy acids which help to make fat deposits disappear. Clears clogged pores. ACV regulates skins pH. When used topically, ACV takes down swelling and dries out acne.
There are so many great benefits from drinking ACV, I hope that you will consider trying it out and discovering a healthier you!!!